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* **{Nutrition:** Choose wholesome foods that energize your body.

* Emphasize on fruits, vegetables, lean proteins, and whole grains.

* Limit unhealthy fats, processed foods, and sugary drinks..

* **{Exercise:** Include|a variety of cardiovascular activities like biking, running, or swimming. for at least one hour most days of the week.

* Include strength training to develop muscle mass, which enhances your metabolism.

* **{Lifestyle Changes:** Prioritize| getting consistent rest.

* Manage stress through deep breathing, meditation, or yoga.

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